Aloe Vera: 10 Amazing Health Benefits Of Aloe Vera [ Side Effect ]

Aloe Vera

Aloe Vera


Aloe vera was one of the oldest and most useful plants used in traditional medicine (Source). Aloe Vera contains over 200 active ingredients, including vitamins, amino acids, minerals, enzymes, fatty acids, and polysaccharide. Perhaps this is why the Egyptians called Aloe “The Plant of Immortality.”

It has been used for many purposes, including treatment of hemorrhoids, hair loss, wounds, and has also been used as a laxative ( Source ).

Substances of Aloe Vera

  1. Gel
  2. Yellow Latex

Two substances from aloe vera, Gel, and The yellow latex are used in health products today.

Gel: Gel is primarily used topically as a remedy for skin conditions such as burns, psoriasis, frostbite, and cold sores, but it may also be taken orally (by mouth) for conditions including bowel diseases, osteoarthritis, and fever.

The yellow latex: Latex is taken orally, usually for constipation.

Aloe vera nourishes the body, providing beneficial nutrients and enhancing immune function. It can also be used as a moisturizer and sunscreen. When used regularly, this improves the health and beauty of our face, skin, and hair.


Top 10 Health Benefits of Aloe Vera



  1. Aloe Vera Juice Helps In Digestion

Drinking aloe vera juice allows the body to clean the digestive system. It encourages bowel movement and helps if a person has constipation. It also relieves diarrhea.


  1. Increases energy supply


Our busy lifestyle and bad eating habits can cause fatigue. With regular use, aloe vera juice provides a greater sense of well-being, allowing you to increase energy levels, and also helps maintain healthy body weight.

  1. Creates immunity


This is especially good for those with chronic immune disorders, such as polysaccharides or fibromyalgia, because polysaccharides in aloe vera juice stimulate macrophages, leukocytes that fight viruses.

  1. Detoxification


Aloe vera juice is a great natural help for detoxification. With our busy lives, the pollution around us and the unhealthy food we eat, we all need to clean our systems from time to time. Aloe vera juice is a rich cocktail of vitamins, minerals and trace elements that helps our organisms cope with these stresses and strains every day.


  1. Reduces inflammation


It improves the flexibility of the joints and helps in the regeneration of body cells. It strengthens the muscles of the joints, which reduces pain and inflammation in weak or obsolete joints.


  1. Aloe vera alkalizes the body

Diseases can not manifest in an alkaline environment. Currently, most people consume acidic foods. Most fast foods are acidic in nature. For good health, you should try to eat more natural and alkalizing foods. Aloe vera is alkalizing food. It alkalizes the body, helping to balance excessive acid dietary habits.


  1. Wound healing and skin repair


The active ingredients of aloe vera are sulfur, lupeol, salicylic acid, cinnamic acid, nitrogen, and urea phenol, which are substances that inhibit the growth of pathogens and act as a team to ensure antimicrobial activity, thus eliminating many internal and external infections, as well as active against bacteria.

It is also useful in treating insect bites, rashes, ulcers, herpes, urticaria (a kind of skin rash with red, raised, itchy bumps), fungal and viral infections, vaginal infections, conjunctivitis, and allergic reactions.


  1. Moisturizing agent against aging and skin


Aloe vera initiates the synthesis of elastin, as well as collagen. These proteins are necessary to prevent skin aging. It is also the most widely used to soften and moisturize the skin. This helps in increasing the distribution of blood, therefore, providing an easier exchange of oxygen between cells, therefore, giving them food.


It is widely used in many cosmetic products, such as natural soaps, shampoos, creams and lotions for beauty. Aloe vera gel, cream or lotion, when applied to the face or body, forms a delightful coating that helps protect the skin from dust and other elements that may be harmful to the skin.


  1. Treats burns


Aloe vera heals the damage caused by sunlight. An enzyme in aloe stops inflammatory reactions (sunburn), which are caused by excessive exposure to sunlight and stimulate the immune system to heal. It was also reported that aloin, which is present in aloe vera, blocks from 20% to 30% of the sun’s ultraviolet rays, therefore, also acts as a sunscreen for the skin as well as hair.


  1. Maintains healthy hair

With regular use, your hair will look shiny and shiny. All you have to do is mix aloe vera gel and lemon juice. Apply this mixture to your hair after shampooing. Leave it for 10-15 minutes or more, then rinse thoroughly with water. It will also promote natural hair growth.


Side Effects of Aloe Vera

Topical ( applied to the skin ):

  • burning,
  • redness,
  • stinging sensation and rarely generalized dermatitis in sensitive individuals.
  • Allergic reactions are due to anthraquinones, such as barbaloin and aloin. It is best to apply it to a small area first to test an allergic reaction.


Oral ( By Mouth ):

  • Abdominal cramps,
  • diarrhea,
  • red urine,
  • hepatitis,
  • dependency or worsening of constipation.
  • Prolonged use has been reported to increase the risk of colorectal cancer.

The laxative effect may cause low potassium levels.


How to use aloe vera daily?


When you remove the outer shell of the Aloe Vera leaf, you find a transparent and transparent gel inside. Aloe vera juice and other aloe vera products use gel. Freshly squeezed aloe vera juice is always better.

When using fresh aloe vera, carefully wipe the aloe vera leaf before cutting it. In addition, when you remove the transparent plates from the aloe vera gel from its sheet, be sure to rinse the gel 2-3 times to make sure that it does not contain any residue of aloe latex that may seem bitter.


If you do not have time to use freshly squeezed aloe vera juice daily. There are many natural aloe vera juices and natural aloe vera products on the market that can save a lot of time.

What does aloe vera do to the skin?

Aloe vera has a protective effect against radiation damage to the skin. An antioxidant protein, metallothionein, is generated in the skin. Which scavenges hydroxyl radicals and prevents suppression of superoxide dismutase and glutathione peroxidase in the skin.

It reduces the production and release of skin keratinocyte-derived immunosuppressive cytokines. Such as interleukin-10 (IL-10) and hence prevents UV-induced suppression of delayed type hypersensitivity.

Aloe vera stimulates fibroblast which produces the collagen and elastin fibers making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin.


Aloe vera. Precautionary measures


This plant is incredibly medicinal, but there are some cautions against long-term use. Just because it is a little useful does not mean that much more profitable. It should be used in moderation because it is an incredibly powerful herb. Avoid taking aloe during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gallbladder.

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