Apple Cider Vinegar is not only used for cooking, but also for a variety of beneficial health, cleansing, yard cleaning, sanitation, and other uses.
In fact, Apple cider vinegar can be considered one of the most economical and versatile treatments. I suggest that you always have a pot at home.
How to use apple cider vinegar in cooking
You can use apple cider vinegar during cooking in a variety of creative ways. For example, add it to homemade marinades and seasonings, soups or smoothies, or add them to baked goods (which can add flavor). Of course, it can also be made into salad dressings (for example, with olive oil, garlic and Mustard mix).
Vinegar is suitable for making fish. When cooking meat, it can be used as an excellent tender meat marinade to make meat fresher.
It is also a good choice to sprinkle it on cooked greens or as a base for cucumber salad. You can also try to make kimchi with vinegar.
Vinegar is also an important seasoning for homemade bone soup. When stewed, vinegar helps to release all the important minerals in the bone into the soup, because you end up drinking only soup. The purpose of this is to dissolve as much of the minerals as possible into the soup.
Bragg’s natural apple cider vinegar is a good choice because it is not filtered and autoclaved. If you want to get the healing power of vinegar, but don’t like its taste, try other fermented vegetables to get a variety of beneficial acids. It also helps to sow more beneficial bacteria in your intestines.
However, vinegar is simpler, faster, and safe to eat. If you like, you should, of course, use it as part of your daily diet.
There are no formal guidelines for oral administration of vinegar. Some people take one to two tablespoons a day, dilute it in a glass of water, and take it before breakfast, and say it is good for health. The risk of taking small amounts of vinegar is low, and studies have found that doing so may have tangible health benefits.
Apple cider vinegar uses for diabetes
Vinegar is known as an anti-glycemic ingredient that has a positive effect on blood sugar levels ( Source ). It is believed that acetic acid in vinegar prevents the body from completely digesting synthetic carbohydrates (which often leads to accelerated gastric emptying, which increases the absorption of glucose by body tissues), thereby lowering blood sugar.
Apple cider vinegar could lower cholesterol
Regular uses of apple cider vinegar increase good cholesterol, HDL, and lowers bad cholesterol, LDL. The total cholesterol level drops. In this sense, apple cider vinegar is a preventative measure against cardiovascular diseases and arteriosclerosis. That alone should be reason enough to consume apple vinegar every day.
Apple cider vinegar uses for Weight loss
Vinegar helps to lose weight, it can increase satiety and reduce the amount of food intake, so it has weight loss (source).
For example, volunteers take a small amount of vinegar while eating a high-carb staple food (source) (a bagel, a glass of juice), and the food intake at other times of the day is reduced accordingly. Reduced food is equivalent to 200 to 275 calories ( source: 1, 2 ) per day, which can result in a monthly weight loss of up to 1.5 pounds.
In addition, independent research has also found that taking vinegar while eating bread not only reduces glucose and insulin response but also increases satiety. The level of satiety is directly related to acetic acid in vinegar.
A Japanese study has placebo-controlled two groups of men given either 2 tablespoons of apple cider vinegar diluted for 12 weeks to drink or a placebo. The participants did not change their diet or everyday life.
The apple cider vinegar group had lost 2 kg after 12 weeks. Just like that, without doing anything for it! The reason given by the scientists was that it has a strong filling effect and therefore the participants ate between 200 and 300 kcal daily.
He also seems to serve as a metabolic booster through its ingredients and digestive promotion. Therefore, scientists recommend that you drink 1-2 tablespoons of apple vinegar mixed with water before you eat to increase your success
Apple cider vinegar uses for Sinus obstruction
Apple cider vinegar helps to separate and reduce mucus in the body and helps you clean up the sinuses. It also has a germicidal effect that helps to reduce infection.
Apple cider vinegar uses for Sore throat
The antibacterial properties of apple cider vinegar also help to relieve a sore throat. According to your needs, mix one-third of the apple cider vinegar with warm water and use it to rinse your mouth.
Apple cider vinegar uses for Digestion and acid reflux
Gastric acid reflux is usually caused by too little gastric acid in the stomach.
You can add 1 tablespoon of unprocessed, unfiltered apple cider vinegar to a large glass of water, and you can easily increase your stomach acid content every day. Pectin in apple cider vinegar also helps to relieve intestinal cramps.
Apple cider vinegar uses for Skin irritation
Apple cider vinegar can effectively improve a range of skin problems, including mosquito bites, poison ivy, and sunburns. You can apply it directly to the irritating area, or add a cup of vinegar to the bath water for a relaxing bath.
Apple cider vinegar uses for wart
Topical application of apple cider vinegar helps to eliminate mites, which may be due to the presence of more acetic acid. You can soak the cotton ball in vinegar, then apply it on the crepe, wrap it in gauze and apply it all night.
Apple cider vinegar uses for Energy Boost
Apple cider vinegar contains potassium and enzymes that help to eliminate fatigue ( source ). In addition, the amino acids can prevent lactic acid from accumulating in your body and further prevent fatigue.
Apple vinegar for home use
In general, distilled white vinegar is suitable for household use, and fruit vinegar made from fermented fruits such as apples is suitable for direct consumption. However, if you like, apple vinegar can also be used for home use.
Apple cider vinegar uses for Natural cleaning
Vinegar is one of the best natural cleansers, thanks in large part to its antibacterial properties. If added to food, the organic acids in the vinegar (especially acetic acid) can penetrate the cell membrane and kill the bacteria.
Foods fermented with vinegar will contain a large amount of antibacterial natural organic acids, including acetic acid, lactic acid, ascorbic acid, citric acid, malic acid, propionic acid, succinic acid, and tartaric acid.
One study found that acetic acid can even kill E. coli O157: H7 ( source ). Another study also showed that acetic acid, citric acid, or lemon juice combined with vinegar is effective against Salmonella.
Apple cider vinegar uses for herbicide
Vinegar controls the weeds in your yard ( source ). Known Garrett, known as the “Dirt Doctor”, shared a herbicide formulation made with vinegar (this spray will damage any plants that come into contact, and must be used only for weeds that need to be removed).
1 gallon of 10% (100 Grain) vinegar
Add 1 ounce of orange oil or limonene
Add 1 tablespoon syrup (optional, some people say this ingredient has no effect)
1 teaspoon liquid soap or other surfactants (eg Bio Wash)
Do not add water
Pour the apple cider vinegar into the bowl to eliminate the smell in the house.
Apple cider vinegar uses for Cleaning fruits and vegetables
Vinegar is one of the best natural cleansers to remove some of the pesticides and bacteria from fresh produce ( Source ). The vinegar and water were made into a solution at a concentration of 1:9, and the agricultural products were briefly soaked.
Simply put your vegetables and fruits in a solution, gently agitate, and rinse thoroughly (do not use this method for fragile fruits such as berries, as they may rupture during the clearing process, causing excessive vinegar penetration Easy to penetrate the epidermis).
Apple cider vinegar uses for Health and beauty
You may also want to prepare some apple cider vinegar in the bathroom cabinet.
Apple cider vinegar helps prevent dust build-up and balances the pH level of the scalp. Pour three cups of vinegar into four cups of water, then rinse the hair once a week. To remove dandruff, mix vinegar and water in a ratio of 1:1, spray on the scalp, wrap a towel, and let stand for an hour.
Rinse thoroughly and use up to twice a week.
Dip the apple cider vinegar onto the cotton ball to make a simple toner and facial cleanser to help with acne. It even eliminates bruises faster.
Apple cider vinegar helps kill bacteria that can cause odors, so try to apply a little of this natural deodorant to your arm.
Rinse with diluted apple cider vinegar to help eliminate bad breath and whiten your teeth. But you need to remember that apple vinegar has high acidity and its main component is acetic acid, which is extremely irritating. Therefore, be sure to dilute with water before swallowing.
Direct consumption of apple vinegar of higher purity may damage your enamel or your mouth and throat tissue. In fact, a news article reported that a woman accidentally stuck an apple cider vinegar supplement capsule in her throat, causing long-term esophageal damage. )
Wiping your feet with apple cider vinegar helps to kill bacteria that cause odor and remove foot odor.
The benefits of fermented vegetables
You may consider using fermented vegetables. Like vinegar, it is a weak acid, but its main ingredient is not acetic acid, but lactic acid. In addition to all of the above benefits, normal fermented vegetables offer two important benefits: they complement and improve your gut microbes;
If you use a vitamin K2-rich starter, they can also provide you with a useful vitamin K2 dose, which is as important as vitamin D and works synergistically with vitamin D.
What is Apple Cider Vinegar and how is it made?
Apple cider vinegar is the fermentation product from Apple Cider. When apples are pressed and fermented with wild yeast, cider is produced. If this is then added specifically with acetic acid bacteria, forms on the surface of a so-called vinegar nut, the fermented alcohol and sugar to acetic acid.
The product is a highly bioactive and healthy apple-based vinegar. The main product is acetic acid, but the yeast and acetic acid bacteria produce (Source: 1, 2, 3)even more healthy ingredients:
The interaction of living microorganisms (lactic acid bacteria, yeasts, acetic acid bacteria) makes apple cider vinegar a probiotic, digestive, sweet and sour, nutrient-rich, healthy food with a variety of uses.
How long has apple cider vinegar been around?
The first records of apple cider vinegar or acetic fermented cider date to the year 5000 BC. Back. That’s about the time when agriculture started in Western Europe. So, coinciding with the first loaf, people came up with the idea of making apple cider vinegar.
Since then, apple cider vinegar is considered a remedy, cosmetic product and Verdauerli in one. It has been used for medical purposes since the 17th century. At this time, the large-scale production of vinegar by the so-called Orleans method became possible. The 7000 years before, apple cider vinegar was produced “privately” or by specially trained naturalists.
There is a reason that apple vinegar has been used for so long, has lasted until today and is experiencing an enormous boom thanks to the internet and naturopathic practice.
Those looking for home remedies on the Internet – in all possible applications – inevitably encounters apple vinegar, which is touted as healthy. Scientists wondered if this is quackery or if it really is true, and have come to the conclusion: Yes, apple cider vinegar is really so healthy!
Is apple cider vinegar healthy?
As a matter of fact, apple cider vinegar is just vinegar. What are the advantages over other types of vinegar? Researchers have looked at this and apple-vinegar in the whole or isolated ingredients considered closer – and found great benefits of apple cider vinegar.