Benefits Of Avocado For Weight Loss: How to use avocados?





Benefits Of Avocado For Weight LossDo You Know the Benefits of avocado for weight loss? The unique properties of avocados were known to the ancient Incas. With its help, they maintained their vitality and got rid of many diseases. Not so long ago, this exotic fruit appeared on our tables. Most often, avocados are used as one of the ingredients in various salads. This fruit is good in and has excellent nutritional properties. As recent studies by the American nutritionists proved that it also helps to lose weight.


 

“Benefits of avocado for weight loss”: Is it possible to reduce weight with its help?

Many who first encounter this fruit are often intimidated by its composition because it contains up to 75% fat. We are talking about the most useful type of fat – monounsaturated fatty acids. They are necessary for our body for the occurrence of a huge number of chemical reactions. But, most importantly, they help reduce the level of that already-legendary bad cholesterol.

 

This means that avocado will help get rid of the effects of eating harmful foods containing cholesterol. Avocado enables the body to normalize a number of metabolic processes occurring in it. Thus, lowering cholesterol will help increase the effectiveness of physical activity and exercise several times. Which means that you will burn calories faster. This will happen due to the fact that the calorie intake will due to the use of subcutaneous fat.

 

Also, avocado is an excellent source of a large number of vitamins and microelements.  For example, potassium, help to remove excess fluid from the body and reduce its weight.

 

How to use avocados for weight loss?

“Benefits Of Avocado For Weight Loss”
Benefits Of Avocado For Weight Loss
How to use avocados for weight loss? Benefits Of Avocado For Weight Loss

 

 

A diet built on eating avocados will allow you to get rid of 2-3 kilograms in just a week. But for this, you need to strictly observe all its rules and not to violate the diet. You need to eat four times a day at regular intervals, snacks are excluded. In addition, you need to completely eliminate from the diet alcohol, sugar, and foods with a lot of harmful carbohydrates: white bread, carbonated drinks, sweets.

 

The diet:

“Benefits Of Avocado For Weight Loss”

 

Breakfast is half a peeled avocado filled with fresh, low-fat cottage cheese. You can drink this peculiar sandwich with a cup of unsweetened green tea.




Lunch – a cup of vegetable broth, a salad of boiled chicken eggs, avocado halves, fresh cucumber, and greens. As a dressing, you can use a tablespoon of olive oil. Making an avocado salad for weight loss more effective will help add cinnamon or ginger: these spices have the ability to increase metabolism several times.

 

Snack: smoothies made from avocados and half of any citrus fruits.

Dinner: a glass of skimmed milk, half an avocado, and two slices of lean ham or boiled beef.

 

During this diet, you can drink unlimited quantities of green or herbal tea, mineral water (give preference to non-carbonated), as well as Sassy water – it will accelerate weight loss and help to remove toxins from the body.

 

What do nutritionists say about?

“Benefits Of Avocado For Weight Loss”




Like many other fruit diets, this weight loss strategy is based on a sharp decrease in the caloric content of food and an increase in the number of foods rich in fiber in the diet. This combination helps, firstly, to get rid of toxins that accumulate in the intestines, and secondly, it gives the body the opportunity to partially waste its reserves accumulated by it in the form of adiposities (cells containing fat).

 

But to use avocados for weight loss during the seven days recommended by the diet can only be absolutely healthy people who do not have strong physical exertion. For those who suffer from diseases of the gastrointestinal tract, a digestion disorder can begin within a week of a diet with a high content of insoluble plant fibers. And if your occupation implies high energy costs, low-calorie diet can lead to a sharp deterioration in health and the appearance of weakness and dizziness.




The ideal option, nutritionists say, will be to reduce the length of stay on an avocado diet to three days.  Adding salads and mini sandwiches with this fruit will help remove water from the body and clean the intestines.




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