Best foods for losing weight
In This Article, I am telling you the 18 best foods for losing weight. The foods we consume are all metabolized differently and therefore always have a different effect on our hunger, the hormones or even on how many calories we burn.
18 Foods That Help You Lose Weight
- leafy vegetables
- cruciferous vegetables
- Cooked potatoes
- beans and legumes
- Apple cider vinegar
- Coconut oil
- Whole grains
- Chia seeds
- Cottage cheese
- Lean quark
- Chicken breast and lean beef
1. leafy vegetables ( best foods for losing weight)
Green leafy vegetables, such as kale, spinach, rocket or iceberg lettuce, have different properties that can contribute to weight loss. They are low in calories and carbohydrates, but they contain a lot of fiber, which has a positive effect on digestion.
Green vegetables also contain many vitamins, minerals, and antioxidants. If you often include salads or spinach in your diet, you can increase the volume of your meals without increasing the calorie count – a great way to lose weight ( Read more).
2. Cruciferous vegetables (best foods for losing weight)
The very high-fiber and nutrient-rich vegetables of cruciferous vegetables, which include cauliflower, broccoli, kale, and Brussels sprouts, often contain high levels of protein compared to other vegetables.
The combination of protein, fiber, and low energy density helps these vegetables support weight loss ( Read more).
3. Cooked potatoes ( best foods for losing weight)
Potatoes contain a lot of potassium, which is important for healthy blood pressure, as well as other nutrients. Boiled potatoes should be allowed to cool for a moment before consumption to form resistant starch.
This is a fiber-like substance that can have a positive effect on physical health and weight loss. The same applies to sweet potatoes, turnips or other root vegetables, which is why they are also among the best foods for weight loss ( Read more ) .
4. Beans and legumes (best foods for losing weight)
Some legumes and beans are very good for losing weight. These include lentils, black beans, chickpeas, and kidney beans, as they contain a lot of fiber. Also, they have a high protein content. Both nutrients provide long-lasting satiety.
5. Avocados (best foods for losing weight)
Avocados are also among the foods that can help you lose weight. They are packed full of nutrients such as fiber, potassium, and healthy fats – particularly high is the content of monounsaturated oleic acid (the same type of fat as in olive oil).
The use of avocados in combination with lettuce is particularly suitable because the fats contained in the avocado can better absorb the nutrients from the vegetables ( Read more).
6. Grapefruit (best foods for losing weight)
As a study by the Department of Nutrition and Metabolic Research in California showed, the consumption of half a grapefruit before one of the daily meals can have a positive effect on weight loss. The previously consumed grapefruit will subsequently consume fewer calories and the feeling of satiety will be faster ( Read more ) .
7. Nuts ( best foods for losing weight)
Nuts are perfect as a snack, despite the high-fat content, as they contain healthy fats, fiber, and protein. A small number of nuts per day can help to improve metabolism and even support weight loss ( Read more ) .
However, one should not eat too much, as there are many calories in nuts.
8. Apple cider vinegar ( best foods for losing weight)
Apple cider vinegar is very popular. Whether as a dressing, vinaigrette or diluted with water: apple cider vinegar is the perfect diet for weight loss.
If you use apple cider vinegar to prepare a very carbohydrate-rich meal, the feeling of satiation will quickly increase and you will automatically eat less. Of course, this will make it easier to lose weight ( Read more ) .
9. Coconut oil ( best foods for losing weight)
Coconut oil contains many medium-chain fatty acids that increase calorie burning and speed up the feeling of satiety.
Since the appetite suppressant coconut oil contains a lot of calories, it is all about replacing some fats and oils that are used for cooking with coconut oil and not add the coconut oil to the already prepared food ( Read more ) .
10. Chili ( best foods for losing weight)
A popular diet for losing weight is chili. The substance capsaicin contained in chilies reduces appetite and also stimulates fat burning. So feel free to use Fat burner Chili when it comes to seasoning the dishes ( Read more ) .
11. Whole grains ( best foods for losing weight)
Oats, brown rice or quinoa are rich in fiber and can also come up with a considerable amount of protein. Oat also contains beta-glucan, a soluble fiber that positively affects the sense of satiety and boosts metabolism ( Read more).
12. Chia seeds ( best foods for losing weight)
Chia seeds are among the most nutritious foods. There is plenty of fiber in the small seeds and soaking in water, juice or milk increases the volume, which in turn makes you eat faster and longer ( Read more).
In addition, they contain many antioxidants, vitamins and minerals and the protein content of the small seeds is not to be underestimated (after all, about 17 grams per 100 grams of chia seeds).
13. Cottage cheese ( best foods for losing weight)
Dairy products have a high protein content. Cabbage cheese cuts out best as it contains little fat and carbohydrates, but lots of protein.
In spite of its low-calorie intake, the fat killer is long-serving and also contains calcium, which supports fat
burning ( Read more). This is why cottage cheese is one of the best foods to lose weight.
14. Lean quark ( best foods for losing weight)
Lean quark contains very few calories but is rich in protein and calcium. Half a day’s supply of calcium is already covered with a 500-gram package of cottage cheese.
The high protein content makes the quark long full – it is very well suited, for example, for breakfast as a fruit quark or as a herb curd to boiled or raw vegetables ( Read more ) .
15. Eggs ( best foods for losing weight)
It used to be often said that eggs have a negative effect on blood cholesterol levels, but this has been proven to be refuted. Those who like to eat eggs do something good for their body – they are rich in proteins as well as healthy fats and stay full for a long time despite low-calorie count ( Read more).
In addition, the yolk is particularly nutritious. Great food for weight loss.
16. Salmon ( best foods for losing weight)
High-fat fish are very healthy. Salmon contains high-quality proteins, healthy fats, omega-3 fatty acids, and many important nutrients. They also provide the body with the required iodine intake. Iodine is especially important for the thyroid, which controls metabolism.
In addition to salmon, the occasional consumption of trout, mackerel, herring or other high-fat fish is recommended – they all ensure long-lasting satiety despite low-calorie count ( Read more).
17. Tuna ( best foods for losing weight)
Tuna is also a high protein and low-calorie fish, which makes it an ideal food for overweight people.
But what differentiates him from salmon, for example, is the fat content. So if you are looking for a low-fat and low-calorie fish with lots of protein, you are well advised to tuna. However, care should be taken that this is a tuna preserved in water and not in oil.
18. Chicken breast and lean beef ( best foods for losing weight)
Meat is rich in protein and the perfect food when it comes to losing weight. Those who take more protein will lose weight more easily and may even reduce food cravings.
If you prefer a low-carbohydrate diet, you are welcome to use greasier meat. However, if you are moderately carbohydrate-rich, you should eat lean meat ( Source).
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