Bircher Muesli Recipe Low Calorie: How To Make Overnight Oats With Yogurt

Bircher Muesli Recipe Low Calorie: How To Make Overnight Oats With Yogurt

Bircher muesli recipe low calorie: how to make overnight oats with yogurt.

In this article, you will read about the Bircher muesli and Bircher muesli recipe low calorie.

Bircher muesli recipe low calorie

Many people know Bircher muesli recipe (low calorie) especially from childhood or as a special yogurt variety from the supermarket. This oatmeal variety is quasi the great muesli. The mix of oatmeal, nuts, milk or yogurt and fruit not only tastes wonderful, but it also adds energy, does not complain and is a true low-carb breakfast compared to a sandwich.



(Bircher muesli recipe low calorie)

The Swiss physician and full-meal supporter Max Bircher-Benner helped to break the muesli named after him around 1900. For him, the meal consisted of oatmeal, apples, lemon juice, nuts, and sweetened condensed milk. The latter has been replaced by milk, yogurt or other dairy products over time. Thanks to soybean, almond or oatmeal, Bircher-muesli is now also becoming vegan.


Muesli ready mixes are of course a convenient breakfast alternative. But they are usually expensive, contain a lot of sugar and often also ingredients (for example, raisins) that not everyone likes. Luckily, Bircher-muesli is so easy to make itself, that it succeeds with only a handful of ingredients.

How to make overnight oats with yogurt:

Bircher-muesli can be varied very personally – blueberries are healthy, low in calories and delicious.

Ingredients (for 1 portion) Birchermuesli:

  • 4 tbsp oatmeal
  • 1 tbsp of nuts
  • ½ grated apple and/or other fresh fruit (for example, bananas, blueberries, raspberries)
  • 1 tbsp raisins (to taste)
  • ½ tbsp sugar or honey
  • 1 dash of lemon juice (optional)
  • 100 ml of milk and/or 100 g of yogurt

The whole thing can be stirred together and eaten immediately. But then it should be delicate oatmeal.


Even more delicious and healthier is the Bircher muesli with pungent oatmeal that swirls with milk in the fridge overnight. The next morning, the remaining ingredients are added.

Birchermuesli can be varied to your taste and prepared perfectly.

This breakfast classic is called ” Overnight Oats lately come over to us from the US. The oatmeal is made by the longer sources tasteful and wholesome.

For fans a double advantage: Oatmeal thanks to fiber and complex carbohydrates for a long time full and promote digestion. Food cravings are counteracted by this. Overnight Oats can also be prepared well only with water. This saves additional calories. A blob of yogurt, fresh fruit, and a little honey make the meal complete the next morning. As you make muesli yourself and conjure up a great oatmeal breakfast.


Healthy overnight muesli:

(Bircher muesli recipe low calorie)

Whatever you call it, Birchermuesli or Overnight Oats are the best way to avoid having a healthy breakfast in hectic everyday life. After all, they are wonderfully prepared. This does not just apply to the basic mix. Even when swollen, the muesli will stay in the fridge for a few days. So if you touch a larger portion on Sunday evening, the breakfast was covered for half a week.

Birchermuesli also impresses with its versatility. The amount of liquid and all ingredients – apart from the oatmeal – can be varied according to taste. Hard raisins are not to your liking? Let the raisins soak over the night and look forward to juicy mini-grapes in the morning. Variety also offers dried cranberries or blueberries. But beware: dried fruits are often buried a lot of sugar.

Birchermuesli or Overnight Oats can be made even tastier and healthier with a variety of ingredients. A small selection:

(Bircher muesli recipe low calorie)
  1. Chia seeds
  2. linseed
  3. cinnamon
  4. vanilla bean
  5. coconut flakes
  6. agave nectar
  7. freeze-dried strawberries

Should you soak muesli overnight?

If you want to eat even more nutritious muesli than normal varieties, you can soak it overnight. In this way, it will be even easier to digest and all the good nutrients will be better absorbed.

Is muesli good for losing weight?

Its mostly soluble fiber will lower the level of fat in the tissues and veins (cholesterol). It is also a good way to facilitate digestion and thus help your body to eliminate. In addition, these fibers slow down the digestion and thus prolong the feeling of satiety. We are less hungry and therefore the risk of snacking, so detrimental to weight loss, is absent. Natural vitamins and minerals are essential during dieting and avoid deficiencies.

Muesli is a source of benefits for the body. It brings satiety and eases digestion. Good quality sugars and fats are not stored in the tissues. It is, therefore, a breakfast to be preferred if you want to lose weight with pleasure.

Can you eat muesli dry?

A delicious and healthy way to take the muesli is to mix it with milk, yogurt or juice and, if you wish, you can even sweeten it with cinnamon, honey or sugar. It is a healthy food that satiates and will give you a lot of energy to start the day. In fact, it’s a complete blend of vitamins and minerals, protein and carbohydrates. Normally eaten for breakfast, you can also eat it at snack or as a dessert.

Does muesli need to be cooked?

It does not look like traditional cereals, it’s still very dry and dense if you eat them as is.

Anyway, if you ‘cook’ them as it. You dip them in the milk that just starts to boil and you leave them only 1 min like that, so I do not think they ‘cook’. It softens them and they absorb milk.

Can a diabetic patient eat muesli?

While the muesli is suitable for diabetics, it is also a perfect solution for those who like the sweet but want to avoid eating sugary foods that are bad for the health. Muesli is sweet, but especially thanks to honey, fruit pieces, etc.

Warm alternative: Porridge

If you prefer something warm in the morning? Then Porridge is just right. The good old oatmeal is full of magnesium and boosts the metabolism.

Warm morning porridge dispels grief and worry.

Ingredients (for 1 serving) Porridge:

  • 50 g of delicate oatmeal
  • 240 ml of water
  • 1 pinch of salt
  • some honey

Oatmeal, water, and salt are mixed in a pot and simmered for four to six minutes. The porridge is then drizzled with honey and served to taste with fresh fruit. If you like, you can also cook some of the fruits.

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