Chia seeds – a fairly new superfood, which enjoys among adherents of healthy lifestyles no less popular than Acai, goji berries and spirulina. You may be wary of the term “superfoods” (and, in fact, have every right to do so), but you really should add chia to your diet. These are very beneficial For Weight loss And below we will tell you why.
What is Chia
It is an annual herb with purple or white flowers. Central and South America are considered to be the birthplace of chia, and between 1500 and 900 BC The Aztecs used its seeds not only as food but also as currency.
Here are some impressive facts about chia: one serving contains more calcium than a glass of milk, more omega-3 than a handful of nuts, and as many antioxidants. In addition, chia seeds, like hyaluronic acid molecules in cosmetology, are capable of absorbing amounts of water many times their own weight. Thus, this will help prevent dehydration if you drink enough water.
Five beneficial properties of chia seeds:
These are excellent source of vegetable protein (up to 5 g per 30 g of chia). Add to this all eight essential amino acids, which is rare for foods of plant origin. However, to compete with animal proteins, It must be consumed every day.
These are incredibly good for digestion. The secret is that they contain up to 11 g of fiber per 30 grams of chia, and these fibers do not cause a surge in blood sugar levels and do not affect insulin-like other carbohydrates.
These have the ability to suppress appetite, which will be a nice bonus if you want to lose weight. This is due to the ability of it to expand in the stomach, soaking with water, and their slow digestibility. Feel hungry, but you can not afford a full meal? Greek yogurt with it will be very useful.
It is known that Maya and Aztec chia seeds were added to food for additional energy and stamina. It turns out that these benefits work in our time: research has shown that these are as effective as sports energy drinks – and this should be borne in mind.
These are so versatile that you can add them to soups, salads, and drinks, and also use it as a “seasoning” when roasting fish or meat. Unlike some superfoods, it does not have a bright taste or strong aroma, so you can use the seeds in your favorite recipes as you please.
In the case of it, there is only one warning – remember phytic acid. Like all grains and seeds, it contains phytates – compounds that block the absorption of certain nutrients. However, there is evidence that soaking seeds in warm water before use, can reduce these compounds.