You have finally made the decision to lose weight! Still, you do not know where to start or how to do it. Here are some easy tips that can help you in your quest.
Before you go shopping, you must have a full stomach to not rush on everything under your nose. Go there alone if possible to avoid all temptations …
Always start your day with a large glass of water. Make it your habit, it will restart your whole body. If you can, opt for warm or warm water and add a squeezed lemon juice.Only weigh yourself once a week, as the weight can change from one day to another (fasting if possible).
Serve once during the meal and eat copiously.
Avoid as much as possible to consume too much salt and reduce the consumption of all foods that contain it such as cheese, cold cuts …
A single tablespoon of oil is enough when cooking. Avoid consuming too much fat. Opt for non-stick pans or baking sheets.
Walk as much as possible. Forget your car, lift or public transit. It will also help you get some air and always stay in shape.
When you are thirsty, you have the choice between water, lemon juice, natural fruit juice or green tea. Avoid soft drinks.
If you prefer to eat bread, consume it in moderation. Instead, choose cereal bread or wholemeal bread.
Opt for a plate of raw vegetables as input: cucumbers, tomatoes or salad … Rassassiant and low in calories, you have a very good reason to consume as much as you want. You also have the opportunity to consume a small bowl of soup before each meal.
Drink 1.5 liters of water a day. You can spread it in small quantities that you drink all day.
Never skip a meal, but rather, eat every 4 hours … in small quantities of course! For snacks, take a yogurt, fruit or raw vegetables.
One of the mistakes you can make is not to have breakfast. Indeed, it is mandatory because it is the only time of the day where you can really enjoy yourself. Even if you are in a hurry, take a quick breakfast, but satiating!
Choose all high-fiber foods such as lentils, beans, oat bran or whole grain cereals.
Brewer’s yeast is good for your health. Assassinate, it will allow you to store more easily the bad fats. You will also find it in capsules in the dietary rays.
Brush your teeth after each meal. Indeed, the taste of toothpaste will prevent you from jumping on anything and everything.
Remember to always have to carry lemons. You can integrate it into your recipes or add the juice of a lemon in warm or hot water that you drink each morning.
Do not make draconian diets, that’s what will demotivate you even more. Know that a rebalancing of food is enough to gradually lose weight.
In addition to trick # 4, eat slowly and take the time to chew the food for a better feeling of satiety.
Last but not least, take the time to stretch after waking up. Not only will it help you burn a few calories, but you can also stretch your muscles.