15 Healthy Foods That Burn Fat While You Sleep because they stimulate the metabolism and ensure that the body burns more fat at rest. In addition, they influence the hormone control in the body and thus also support the process of burning fat.
To permanently get rid of stubborn belly fat, unfortunately, it is often not enough to do exercises regularly. True to the motto “Abs are made in the kitchen” – a healthy diet plays the most important role.
Taking foods that have a fat burning effect can help you lose weight, and it is also very beneficial for preventing and treating diabetes and heart disease. People with more visceral fat accumulation around the abdomen have more cardiovascular diseases and diabetes. Research has also confirmed that Obese people are also at higher risk of cancer.
Some foods are considered as fat burners, which automatically stimulate the metabolism and the fat burning when consumed – and are therefore recommended especially when losing weight.
If you want to add more fat-burning food to your diet and make yourself feel refreshed by losing weight, try these 15 foods!
Apple cider vinegar:
Apple cider vinegar can help you overcome the desire to eat sugar. Drinking apple cider vinegar before a meal can also help reduce food intake. Because apple vinegar has high acidity, you can add one or two vinegar to a glass of water and then toast!
2. Bone soup:
Bone soup is definitely a healing food and my favorite. It is really possible to improve health and help burn fat. The rich amino acids in the bone soup can strengthen the muscles, promote metabolism and detoxify the body. Our ancestors often eat bone soup, they are not wasted, but they are not common on the tables of many contemporary families. Don’t forget that ancient foods are good for your health.
3. Red pepper
Red peppers not only make food spicier but also promote the body to burn fat and convert it into energy. It promotes your body’s metabolism and helps you lose weight faster and easier. The way to add red pepper powder to your diet is to make a homemade detox drink or sprinkle it on my favorite food to increase fat burning.
4. Chia seeds
These seeds, which were originally grown in Mexico, are not only nutritious, they also really burn fat. Eating Chia seeds can increase energy and endurance. Because of its super absorbency, it also helps to slow down the digestion process, reduce hunger and the desire to eat sugar.
Chicken is a powerful fat burning food at your fingertips. 3 ounces (85 grams) of chicken (almost a deck of cards) can satisfy 37% of the body’s daily protein requirements. This nutrient helps keep your energy, muscles, and stomach full. Try to choose quality chicken or organic chicken.
6. Coconut oil:
The various types of fat that humans eat are not born equal, and coconut oil is one of the healthiest and most natural. It reduces weight and fat while helping the thyroid function to stay normal.
7. Cruciferous vegetables:
Cruciferous vegetables such as kale, broccoli and broccoli (commonly known as small cabbage or small cabbage) are not only the nutrients but also my favorite fat burning food – the body only consumes a small number of calories but gets a lot of nutritional benefits. , really cost-effective!
Ghee is a kind of cream that Indians like to eat, and its fat burning effect is unexpected. Because of its high smoke point, the cooking process can keep the plant nutrient elements. At the same time, its medium chain fatty acids help to burn fat. It is also suitable for people who are sensitive to lactose and casein. It’s awesome!
Orange is not the only choice for citrus fruits, grapefruit is as good as it is, and it is also a powerful fat burning food. The enzyme in the fruit helps the body break down sugar, promote metabolism, and achieve slimming.
10. Grass-fed beef:
Red meat is often labeled as “unhealthy”, which is a common misunderstanding. Don’t buy low-quality beef, choose high-quality beef, then you are using the most protein-rich food to nourish the body and promote weight loss. To some extent, you will lower the level of “bad cholesterol” thanks to the lower fat content of grass-fed beef. You can also take higher levels of vitamins, antioxidants, and good fats. Change the grass to feed the beef, you will see the difference from your body fat and thin.
11. Green leafy vegetables:
Green leafy vegetables such as kale, spinach, kale, and Swiss beets are rich in nutrients and iron. These fat burning foods help keep your muscles working and burn calories.
Matcha thin tea is filled with spring green, light and fragrant. The effect of drinking matcha is not only to relieve the spirit but also to reduce body fat and lower cholesterol levels. In addition, after high-intensity exercise, Matcha can quickly help the body repair.
Kefir Yogurt is a milk-fermented beverage that is very similar to Yogurt (also known as yogurt). The probiotics rich in it help to fight infection and help to lose weight.
14. Rooibos tea :
Rooibos tea (also known as Ruyibo Tea, Dr. Tea) is a wild plant tea in South Africa. In recent years, it has caused waves in the field of weight loss. Because it contains flavonoids and phytochemicals, it can help to lose weight and promote metabolism. Try to replace the usual green tea with it, which will bring more energetic changes!
15. Whey protein:
Adding Whey Protein powder to breakfast smoothies, or taking supplements daily, not only reduces fat, increases muscle tension, increases energy levels, but also stabilizes blood sugar.
Food for Weight Loss: The Best Combinations
Try to eat more healthy foods more often, which stimulate your metabolism. A handful of almonds are ideal as an afternoon snack. This fits coffee or green tea – pure, without milk, without sugar or sweetener.
With turmeric and ginger, you can cook fiery curries and cinnamon makes your porridge even healthier.
Salad, chili con carne or a green smoothie: With avocado, almost everything tastes better. But beware: even if avocado contains good fats, it quickly raises the calorie count of your meal.
But best: to consume certain foods in combination. This boosts your metabolism and helps with fat burning.
Salmon and ginger
You probably already know this mixture from your last visit to the sushi restaurant: fish and ginger are just great in terms of taste. But not only that: Combined both become a real fat burner. Salmon contains not only proteins and omega-3 fatty acids but also many vitamins and minerals.
Consumption helps in reducing excess fat and building muscle. In addition, greasy fish is generally considered beneficial to health. If ginger is added, your metabolism gets an enormous push. Another positive feature: It has an anti-inflammatory effect.
Broccoli and eggs
Because they are particularly nutritious, you should consume eggs, according to the German Society of Nutrition two to three times a week. In combination with green vegetables, such as broccoli, they are even healthier.
Eggs have a high protein content and make them full for a long time. If you add broccoli, eggs also help to better absorb the antioxidants contained in the vegetables. The so-called carotenoids help to protect the cells and to make the immune system fit.
Another plus of the combination: it burns fat, helps to build muscle and strengthens the skin and hair.
Oatmeal and berries
If you are struggling with food cravings during the day, you should try this breakfast combination: oatmeal and berries fill you up for a long time.
Oats are not only the healthiest of all cereal types, but they also have even more great properties. Oats, for example, also promote fat burning thanks to their high magnesium and unsaturated fatty acid content.
Berries should be eaten because they are very nutritious and surprisingly responsible for fat loss. The red fruits owe this effect to so-called polyphenols, including resveratrol.
The best thing about this food mix: it is very versatile and therefore does not get bored so quickly. You can eat oatmeal and berries like cereal, porridge, bar or smoothie.