Intermittent fasting Research is the old secret to good health. It is old because it has been done throughout the history of mankind, and it is secret because this effective habit was practically forgotten.
But many people are rediscovering this nutritional treatment. It can provide huge benefits if done correctly: weight loss, correction of type 2 diabetes, increased energy and much more. In this guide for beginners, you can learn everything you need to know about fasting.
Intermittent fasting: is not it starvation? (Intermittent Fasting research)
No, fasting differs from starvation in one crucial aspect: control. Starvation is the involuntary lack of food, it is not intentional or controlled. Fasting, on the other hand, is to voluntarily postpone the intake of food for religious, health or other reasons.
You have easy access to food, but you decide not to eat. Fasting can be of any duration, from a few hours to even weeks. It is possible to start at any time, and you can leave it at any time. You can start or end a fast for any reason or no reason.
They do not have a standard duration since it is simply not eating. Anytime you do not eat, you are fasting. For example, you can fast between dinner and breakfast the next day, an interval of approximately 12-14 hours. In this sense, fasting can be considered part of everyday life
(intermittent fasting research) It is perhaps the oldest and most powerful intervention imaginable.
Let’s examine the term “breakfast.” It alludes to the food that breaks the fast; which is done daily. Instead of being a kind of inhuman and unusual punishment, language implicitly confirms that it must be done daily, even if it is short.
Fasting is not something strange or peculiar, but part of everyday life. It is perhaps the oldest and most effective food treatment imaginable. But for some reason, we have forgotten its formidable effectiveness and ignored its therapeutic possibilities.
Learning to fast correctly gives us the option of putting it into practice.
How does intermittent fasting work?
Balancing eating and fasting: (Intermittent fasting research)
Basically, fa-sting allows our body to burn excess body fat. It is important to know that this is normal and that people have evolved to be able to fast without suffering harmful effects to health. Body fat is only stored food energy. If you do not eat, the body will simply “eat” its own fat for energy.
Life is a matter of balance. The good and bad; the Ying and the yang. The same can be said of eating and fasting. Fasting is nothing but the opposite face of eating. If you are not eating, you are fasting. It works like this:
When eating, more food energy is ingested than we can use immediately. Some of this energy has to be stored for later use. Insulin is the main hormone involved in the storage of food energy.
Insulin increases when you eat,
this helps to store the excess energy in two different ways. The sugars can bind in long chains, calls glycogen, which stores in the liver. However, storage space limit, and once it is full, the liver starts converting excess glucose into fat. This process calls lipogenesis (which literally means “create fat again”).
Some of the newly created fat store in the liver, but most of it transfer to other fat deposits in the body. Although this is a more complex process, the amount of fat that can be created has no limit. So there are two complementary systems of food energy storage in the body. One is very easy to access but has a limited storage capacity (glycogen), and the other is the most difficult to access but has an unlimited storage capacity (body fat).
The process works in reverse when we do not eat (fasting). The level of insulin decreases, signaling the body to start burning the stored energy since it does not receive more by means of food. Blood glucose drops and the body has to extract glucose from the reservoir to burn it for energy.
Glycogen is the most easily accessible source of energy.
It degrades to glucose molecules to provide energy to other cells. In this way, enough energy can be supplied to the body for 24-36 hours. Afterward, the body begins to degrade fat to use it as energy.
So the body can only be in two states: in the absorption state (high insulin) and fasting (low insulin). Either we are storing food energy or we are burning it. It’s one thing or another. If there is a balance between eating and fasting, there is no net weight gain.
If we start eating from the time we get up and do not stop until we go to sleep, we spend most of our time in the state of absorption. With time, we will get fatter. We have not left any time for the body to burn the food energy.
To restore balance or lose weight
we only need to increase the interval in which we burn food energy (fasting). Basically, fa-sting allows our body to use the stored energy. After all, that’s what it is for. What you have to understand is that there is nothing wrong with it. this is how the body design. It is what dogs, cats, lions, and bears do, and also what human beings do.
Intermittent fasting researches show, If you eat constantly, as often recommend, the body will simply use the energy of the food that enters and will not burn the body fat, it will only store it. The body keeps it for when there is nothing to eat. Lack of balance, lack of fasting.