Intermittent fasting is not a diet, but a type of food and lifestyle. The basic principles of intermittent Fasting and weight loss is nutrition, differences, and advantages over diets for weight loss.
Intermittent Fasting is a food pattern with food pauses lasting 16-24 hours. The second name – a sinusoidal diet, but to call such a diet a diet in the broad sense of the word would be wrong. Eating pauses is not a diet, but a type of food that has become a way of life for many people. Intermittent food is compared to a diet because it is often used for weight loss, but this system has several advantages over traditional diets.
Any diet for weight loss will be designed for a certain period of time, if you stick to a diet longer than the specified time, it will lose its effectiveness, as the body will have time to get used to it and slow down the metabolism. Exceeding the duration of strict diets can be hazardous to health. After the completion of the diet, weight inevitably returns, it will happen, even if the calorie intake after the diet does not increase. Not every person can afford to keep to a diet, as many people do not withstand strict food restrictions for a long time. Mono-diets are not only difficult to tolerate but also represent a health hazard, for example, popular protein diets have a negative effect on the kidneys.
Intermittent fasting is more profitable than traditional diets for weight loss, this system can be adhered to for many years, while habituation and slowing down the metabolism will not occur. Food will remain full, the body will not suffer from a lack of nutrients, as it happens on mono-diets.
The intermittent fasting for weight loss system involves several schemes to choose from so that people have the opportunity to choose the type of food that suits them.
Adhering to intermittent fasting is not as difficult as it may seem at first glance, with the right choice of a suitable scheme, you will not have to make enormous efforts of the will and constantly struggle with the feeling of hunger. Intermittent meals or meals through the day provides all the benefits that fasting brings, first of all, this healing and rejuvenation. In all nutritional schemes, the fasting period does not last longer than a day, this period is enough for the body to switch to internal nutrition, from a medical point of view this is not starvation since it occurs just 24 hours after the last meal.
Efficiency from intermittent fasting and weight loss depends on the lifestyle that leads people. In the periods between food pauses, the diet will not be limited by anything; this food system does not imply the separation of products into harmful and beneficial, permitted and prohibited. Compliance with the regime of intermittent fasting does not imply prior preparation, restrictions are also not provided for after the refusal of such power.
Benefits of Intermittent Fasting: (Intermittent Fasting and weight loss)
- The ability to choose a power system at convenient intervals for themselves, from 16 to 24 hours;
- The frequency of pauses can also be different – every other day, once a week or once a month, it depends on the goals of the person;
During periods of abstinence from food, you can drink water in unlimited quantities;
It is possible to adhere to such a regime for a very long time, it does not bring harm to health;
The availability of adaptation, at the very beginning, food pauses can be carried out once a month, then with a more dense periodicity;
No food restrictions, no preferred foods. Absolutely everyone can stick to intermittent food – raw foodists, people on separate meals, vegetarians and vegans.