The 4 Basic Elements For Weight Loss
The 4 Basic Elements For Weight Loss You probably hear lots of tips here and there about losing weight. What to do, what not to do, etc. I like to go back to the basics, the basics. Because it...
Study Reveals Weight Loss Surgery Safer Than Thought
Study Reveals Weight Loss Surgery Safer Than Thought WEDNESDAY, July 29-For those who are considering bariatric surgery to combat significant obesity, a new study suggests that the risk of complications may be much lower than what has already been reported....
Weight loss and its myths
This week’s blog discusses two myths that I will immensely delight in denying. Virtually everyone who trains or wants to lose weight think these two statements are true, while no: Myth {1}: Fat Burns Locally In other words, it does not because...
The Important Thing Is Not What You Eat But When You Eat It
Much better than the diet to lose weight, and also more attainable: night fasting. This is one of the trendy diet practices: fasting, or intermittent fasting. The principle is not to eat over a long enough time. And after decades of...