The 10 best fruits that speed up the weight loss process Fruits For weight loss. Some people think that fruits are not as beneficial for weight loss, because of their sugar content. Notwithstanding, fruits contain many nutrients that are good for...
What is the best diet to lose weight? What is the best diet to lose weight? This is a question to which we can find all sorts of answers. Some will be motivated by the sale of products ( books, nutritional...
The current society advocates thinness and flat stomach, especially using diets tendencies. Weight gain then becomes a source of complexes and a decline in self-confidence. However, being overweight increases the risk of developing diseases such as diabetes, high blood pressure, and...
The 4 Basic Elements For Weight Loss You probably hear lots of tips here and there about losing weight. What to do, what not to do, etc. I like to go back to the basics, the basics. Because it...
Study Reveals Weight Loss Surgery Safer Than Thought WEDNESDAY, July 29-For those who are considering bariatric surgery to combat significant obesity, a new study suggests that the risk of complications may be much lower than what has already been reported....
This week’s blog discusses two myths that I will immensely delight in denying. Virtually everyone who trains or wants to lose weight think these two statements are true, while no: Myth {1}: Fat Burns Locally In other words, it does not because...
Much better than the diet to lose weight, and also more attainable: night fasting. This is one of the trendy diet practices: fasting, or intermittent fasting. The principle is not to eat over a long enough time. And after decades of...