The 4 Basic Elements For Weight Loss You probably hear lots of tips here and there about losing weight. What to do, what not to do, etc. I like to go back to the basics, the basics. Because it...
Study Reveals Weight Loss Surgery Safer Than Thought WEDNESDAY, July 29-For those who are considering bariatric surgery to combat significant obesity, a new study suggests that the risk of complications may be much lower than what has already been reported....
This week’s blog discusses two myths that I will immensely delight in denying. Virtually everyone who trains or wants to lose weight think these two statements are true, while no: Myth {1}: Fat Burns Locally In other words, it does not because...
Much better than the diet to lose weight, and also more attainable: night fasting. This is one of the trendy diet practices: fasting, or intermittent fasting. The principle is not to eat over a long enough time. And after decades of...