Water Diet And Lemon Water
What Is A Water Diet?
Water Diet which in combination with the right nutrition and active way of life will help you lose weight and sanity your whole organism. Water diet will be to the taste of every woman who wants to look and feel better as it will help cope with two tasks at once: melt away the annoying fat and fulfill the amount of water vital for our body. Besides, the diet is really simple and doesn’t imply any starvation or hard exercises. All you need is to drink water and lose weight! ( 1 )
What is the principle of water weight loss diet?
You need to drink not less than two liters of water every day – it will contribute to the loss of appetite and as a result loss of weight as well. You may wonder how weight loss ( 2 ) and water are connected but in fact, everything is quite obvious.
The main secret of water weight loss lies in the natural value of water for our organism. As you know, our body comprises 80% of liquid so drinking enough pure water is a must for every one of us. We must restore the amount of vital liquid in order to feel good and look healthy.
Otherwise, your hair will dry, your skin will look unattractive, you’ll notice wrinkles on your face and even can feel some disease trying to overcome you from the inside. And all these negative consequences are caused by a simple lack of water.
How is it connected with your weight?
The fact is that you can also experience serious problems with the digestion if your organism doesn’t get enough water, and the most obvious result of this problem is, of course, an excess weight.
Drinking water to lose weight
You will be able to get rid of surplus kilos as well as help your body become healthier which in its turn is an excellent formula of good mood and happy being. Water contains natural microelements our organism requires, e.g. oxygen and minerals which help clear your body of chemical waste and this is the way you will lose weight.
Water weight loss diet is the one that will fit every woman and even man who’d like to stick to a healthy way of life and want to lose weight without any extra endeavors and, what is especially important, in a natural and healthy way.
Don’t do it thoughtlessly!
Before trying this type of diet learn its peculiarities and cautions carefully in order to achieve a successful result and not to harm your health instead of improving it.
Water weight loss diet has several variations so you can always choose the way to drink water to lose weight according to your personal preferences. We’ll observe the most popular and recommended types of water diet appreciated by lots of those who want to have a slender figure.
Cold water diet
If you want to drink water and lose weight you can choose particularly cold water. The fact is that your body needs to spend additional energy to warm the water up to its temperature that is why you will lose some calories. However, if you will do everything right your weight loss won’t reach more than 5 pounds a year but you will lose this weight naturally, without hard exercises and unhealthy starvation.
You are asking yourself “how much weight I will lose by drinking water?” You can simply calculate it. Look, if you drink a liter of water which is 10,00C you will burn about 25 calories. So, taking into account that you must drink 0,53 gallons of water per day you can burn more than 300 calories a week and there is no need to change your nutrition habits and make extra efforts.
Lemon Water for Weight Loss
Drinking a lot of water every day may cause a feeling of disgust as with the lapse of time you may dislike the taste of water. Don’t worry, you can make your diet tastier just by adding a little lemon. Sticking to the lemon water diet ( 3 ) will not only help you lose weight but get rid of toxins and make your skin more beautiful as well.
Lemon water will also help you to remove negative effects caused by poor nutrition and hectic life. It is recommended to follow the lemon water diet for six months.
Lemon Water For Weight Loss Recipe
There is also a special recipe for preparing healthy and tasty lemon water which also includes maple syrup and cayenne pepper: you will need 10 ounces of water, 2 tablespoons of squeezed lemon juice and maple syrup (if you don’t have any you can use some honey instead) and cayenne pepper.
Every component will do its useful thing: lemon will be an excellent way of boosting your immune system, honey or maple syrup will give you vital energy and cayenne pepper is good for metabolism process improvement.
Lemon Water Diet Benefits:
- Helps to lose weight
- Cleans up your body from toxins
- Increases immunity
- Purifies bloodstream
- Helps to increase metabolism
If you want to get really effective results from the lemon diet it is better to start your morning with a glass of lemon water before breakfast. And you will see how effective it is just to use lemon and water for weight loss!
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