How to Whiten Teeth Naturally: 9 Home Remedies

How to whiten your teeth naturally if you don’t want to resort to bleaching (professional treatment practiced by dentists)? Nature comes to your aid!

The air-polishing is the technique used by dentists to remove plaque and stains from the teeth. This technique is performed by projecting on the teeth to be bleached a mixture of water and bicarbonate at high pressure.

To whiten teeth naturally for a long time, we can resort to effective home techniques using the cleaning power of nine natural remedies: here’s how.

How to whiten teeth naturally
How to whiten teeth naturally

9 Home Remedies To Whiten Teeth Naturally

1. Apple Cider Vinegar

This product is obtained from apple must with an acidification process and is often used as a seasoning for food. But not only!

You should know that apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.

Acetic acid, which is the main active ingredient of apple vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning the mouth and whitening the teeth.

A study conducted on cow teeth showed that apple cider vinegar has a bleaching effect on the teeth. However, it has also been discovered that vinegar can weaken the teeth.

The acetic acid in vinegar could erode the enamel on your teeth. And for this reason, you shouldn’t use apple vinegar every day. Also, try to limit the time when apple vinegar remains in contact with your teeth.

To use it as a mouthwash, you can dilute it with water and rinse in the mouth for a few minutes. Make sure to rinse your mouth with water after the treatment. This remedy will help clean up the odious yellow spots that ruin your smile.

2. Strawberry

Whiten teeth with a mixture of strawberries and baking soda is a natural remedy that has become popular among celebrities.

Supporters of this method argue that the malic acid present in strawberries will remove the discoloration present on the teeth, while the baking soda will eliminate the stains.

However, this remedy has not been fully supported by science.

It is true that strawberries can help exfoliate the surface of the teeth and make them look whiter, but it is unlikely that they will be able to penetrate the stains on the teeth.

According to a recent study, a mixture of strawberries and baking soda produces very few changes in tooth color compared to commercial whitening products.

If you decide to try this method, limit its use to a few times a month.

Although studies have shown that a strawberry and bicarbonate soda paste had a minimal effect on tooth enamel, excessive use could cause damage.

To use this remedy, crush a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.

3. Orange peel

Cleaning your teeth with an orange peel will reduce the yellow of your teeth. Before going to bed, if you brush your teeth with orange peel, vitamin C and calcium in the skin will protect you from microorganisms all night long.

If you can’t get fresh orange peels, you can use dried orange peel powder. Perform this treatment for about a week and you will notice an improvement in the color of your teeth.

4. Olive oil

The olive oil can help against the yellowing of the teeth and give the enamel a good shine because of its low level of acidity, which thoroughly cleans the spots without damaging the outer surface of your teeth.

All you need to do is wet a gauze with a few drops of oil and rub it gently into the oral cavity once a week and you will see that your smile will shine again.

5. Arak root

How to whiten teeth naturally if not with an Arak root? This root, in my opinion, is one of the most effective remedies against the stains of your teeth and for this reason, it is also called ” toothbrush root “.

It is composed of various substances that fight the dirt accumulated on the enamel, including sodium bicarbonate, silicon, potassium, and fluorine.

6. Hydrogen peroxide

This particular solution must be used very moderately but can bring excellent benefits, especially when mixed with a little baking soda.

Be careful not to ingest this substance and remember to rinse your mouth thoroughly with water (normal) after the treatment.

7. Sage

Sage is a plant rich in some very powerful active ingredients including carnosic acid, phenolic acids, flavonoids and salvia which guarantee a whitening and antibacterial action on your teeth as well as being a valid alliance against halitosis.

I advise you to use dried sage leaves and apply them on your teeth 1 or 2 times a week, without abusing them, to obtain a satisfying and long-lasting result.

8. Rinse with lemon

Lemon is a valid ally against yellowing of the teeth, especially for smokers. I recommend rinsing with lemon juice (or you can directly pass the lemon on the teeth) and then wash the mouth thoroughly with water.

You must not overdo it with this treatment because the strong acidity of this fruit can cause a weakening of the enamel.

9. Sodium bicarbonate

By using sodium bicarbonate, you can eliminate all those annoying spots and make your teeth healthy and shiny.

You just need to pass it on your teeth or mix it with a little water to get a very powerful “paste” against the melting of yellowish spots.

Also, in this case, do not overdo the treatment because over time it can cause dental hypersensitivity and ruin the enamel.

How to whiten teeth with baking soda?

The sodium bicarbonate is the most effective remedy to whiten your teeth, not surprisingly is used in professional studios, and is the main ingredient of most toothpaste on the market. By brushing the teeth with pure sodium bicarbonate, an effective bleaching effect is obtained.

To whiten your teeth and free them from the fearsome plaque, wash them with a little pure bicarbonate once a week: put a veil over the wet toothbrush and brush your teeth gently to avoid injuring your gums. The results are visible from the first wash. You can buy baking soda at any pharmacy or supermarket. Do not overuse to avoid corroding the enamel.


References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058574/
  2. https://www.nhs.uk/live-well/healthy-body/teeth-whitening/

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